https://www.kelseymullerwellness.com/blog daily 0.75 2023-01-02 https://www.kelseymullerwellness.com/blog/8-limbs-of-yoga-samadhi monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/4f30050c-367b-4430-9b10-6b8afcee74ca/8+limbs+of+yoga+samadhi+kelsey+cook+wellness+yoga+teacher+los+angeles.jpg Blog - The 8 Limbs of Yoga: Samadhi https://www.kelseymullerwellness.com/blog/5-tips-for-managing-flying-anxiety monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/9d26adf8-7f3e-496f-a5da-a2d2cb4bd083/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+Flying+Anxiety.JPG Blog - 5 Tips for Managing Flying Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseymullerwellness.com/blog/honeymoon-recap-italy-greece-itinerary monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/5b6934db-5d5b-4b45-b4c6-8963a2ae0fe1/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+Ravello+Positano+Amalfi+Coast+Italy+Travel+Honeymoon.jpg Blog - Honeymoon Recap! Italy & Greece - RAVELLO, ITALY (3 nights) Visiting the Amalfi Coast has been on our top travel destination list for years, and was the entire reason we came to Italy for the first part of our honeymoon! Positano is, of course, the most popular town along the coast, but we opted to stay in Ravello because the hotel prices in Positano were astronomical, and we figured Ravello would be a little quieter. We had planned to go into Positano for a day, but life had other plans for us and we never ended up making it there… this just means we have to go back one day! https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/95c45ce0-a99e-4f18-bc17-bc0b2c0a7935/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+Milos+Greece+Sarakiniko+Beach+Travel+Honeymoon.jpg Blog - Honeymoon Recap! Italy & Greece - MILOS, GREECE (3 nights) This island was magical. So beautiful, quaint, and unique. You definitely will want to rent a car on Milos. We rented a 4x4 for 2 days through Milos Rent-a-Car which had a lot of options (including automatic transmissions and 4x4) and was affordable. There are so many places across the island worth exploring, and driving was the best way to get to every last corner of Milos. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/07707a3d-9752-4e8c-a258-4d4f10868bc2/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+Rome+Italy+Travel+Honeymoon.jpg Blog - Honeymoon Recap! Italy & Greece - ROME, ITALY (1 night) We have both been to Rome several times before, so we just spent one night there to decompress post-flight. You really cannot go wrong with Rome, and if you have never been before, definitely spend at least 3 days exploring the city and its landmarks. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/8e2e6ead-5bbd-4430-9f75-c6c47442dfb1/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+Athens+Greece+Travel+Honeymoon.jpg Blog - Honeymoon Recap! Italy & Greece - ATHENS, GREECE (2 nights) I want to start off by saying that I don’t think Athens gets enough credit! Everyone we talked to about this trip told us not to spend more than 1 full day in Athens, but I felt like we could have used a second day. We spent the morning doing some touristy things, and then had the afternoon and evening to wander and explore (my favorite way to see a new city). 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https://www.kelseymullerwellness.com/classes/wellness-wine-salvaje-malibu-oct-6 monthly 0.5 2019-10-01 https://www.kelseymullerwellness.com/classes/wellness-wine-salvaje-malibu-oct-5 monthly 0.5 2019-10-01 https://www.kelseymullerwellness.com/classes/wellness-wine-salvaje-malibu-sept-29 monthly 0.5 2019-09-27 https://www.kelseymullerwellness.com/classes/hatha-yoga-salvaje-malibu-oct-6 monthly 0.5 2019-10-01 https://www.kelseymullerwellness.com/welcome daily 1.0 2021-09-14 https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630627241211-VM6HWJN977NEY5IX2VRR/Welcome+To+Kelsey+Cook+Wellness.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630627520754-GFCSKAOW6M65RLI0ZSOB/Work+With+Me+Kelsey+Cook+Wellness.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1631159969189-AHZYIHEEUYNSQXE5T5DP/meet+kelsey+about+To+Kelsey+Cook+Wellness.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1631228709103-CURO9XGS6TKZA979AHRY/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+About.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630599045805-UO94INEMDSOKA7OPU2QI/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+about+me.JPG About https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630599159214-G2USXR9H2Y8YFPSSRTM1/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+about+page+2.JPG About https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630599200569-RWS37H60FRQNOD6NR2Z3/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+about+page+4.JPG About https://www.kelseymullerwellness.com/work-with-me daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630628424196-JMMXA4O5U2CQA1MUKRTD/yoga+To+Kelsey+Cook+Wellness.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630628751372-WG8L0P9YFWXJTJNC5P88/anxiety+management+To+Kelsey+Cook+Wellness.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630628584251-QZUJW1UE52O6PKIA87BR/REIKI+%26+SOUND+HEALING+To+Kelsey+Cook+Wellness.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630599257123-IQUNJS8X7O04UCTEKF1S/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+work+with+me+page+yoga.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630599909608-D6I5ZG5BXKX8TSA9KFA9/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+work+with+me+anxiety+management.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630599994734-XO2HJQGLEEGF5RR4TST5/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+2.jpg Work With Me https://www.kelseymullerwellness.com/anxiety-management-offerings daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630599767348-XZ620FCFXPRZD3PFY556/image-asset.jpeg Anxiety Management Offerings - ANXIETY-FREE INTENSIVE (6-HOUR MINI-RETREAT): Is your anxiety impacting your every day life? Are you having trouble sleeping or staying focused at work? You might be in need of a major reset… and my Anxiety-Free Intensive can give you just that! Using my holistic anxiety management techniques, I will help you find the peace and calm you’re looking for. First, we’ll chat over the phone so that I can learn more about your goals, what challenges you’re facing, and determine what course of action will be best for you. Then we’ll schedule your mini-retreat, complete with your choice of activities from a curated menu of options such as yoga, reiki, sound healing, meditation, & more. You’ll come out of your mini retreat feeling centered, grounded, and empowered to take on your anxiety using the action plan that we’ll create together. Sessions available in-person for those local to the Greater Los Angeles area (options for virtual sessions via Zoom, as well). $500/session (6 hours) https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630599767348-XZ620FCFXPRZD3PFY556/image-asset.jpeg Anxiety Management Offerings - ANXIETY-FREE INTENSIVE (6-HOUR MINI-RETREAT): Is your anxiety impacting your every day life? Are you having trouble sleeping or staying focused at work? You might be in need of a major reset… and my Anxiety-Free Intensive can give you just that! Using my holistic anxiety management techniques, I will help you find the peace and calm you’re looking for. First, we’ll chat over the phone so that I can learn more about your goals, what challenges you’re facing, and determine what course of action will be best for you. Then we’ll schedule your mini-retreat, complete with your choice of activities from a curated menu of options such as yoga, reiki, sound healing, meditation, & more. You’ll come out of your mini retreat feeling centered, grounded, and empowered to take on your anxiety using the action plan that we’ll create together. Sessions available in-person for those local to the Greater Los Angeles area (options for virtual sessions via Zoom, as well). $500/session (6 hours) https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630368469130-V0B83YKZQDSNQYXNZD16/image-asset.jpeg Anxiety Management Offerings - ANXIETY FREEDOM (6-MONTH PROGRAM): Do you experience anxiety on a daily basis? Has it gotten to the point where it’s become unmanageable? If so, ongoing support with my Anxiety Freedom program might be what you need to help get things back on track. After an initial 30-minute consultation where I’ll ask you some questions about your history with anxiety and your goals, we’ll work together bi-weekly for 6 months (with unlimited email support in between our sessions) to make sure that you’re able to consistently recognize and acknowledge when your anxiety has taken the wheel, determine why it’s decided to show it’s ugly face again, and take the necessary steps to overcome it, day after day. We’ll use things like meditation, self-care, and journaling as we work through your anxiety together, and incorporate a variety of other tools, as well, such as yoga, reiki, sound healing, and more. Sessions available in-person for those local to the Greater Los Angeles area (options for virtual sessions via Zoom, as well). $300/month ($150 per 1-hour session) https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630599855540-RYSJU90ANL3TDHEFTTFF/image-asset.jpeg Anxiety Management Offerings - REBOOT SESSION: Does a big project at work have you stressed? Is dealing with a breakup or a toxic friend negatively impacting your day-to-day life? Family time approaching and the thought of spending that much time with your relatives making you anxious? Look no further than the Reboot Session. We’ll meet and talk it all out. We’ll get to the root of the issue and once we’ve gotten clear on why you’re feeling this way, I’ll guide you through a meditation and arm you with tools for instant relief that you’ll be able to take with you and use anytime you find anxiety creeping up on you. Sessions will take place via Zoom. $75/session (50 minutes) https://www.kelseymullerwellness.com/client-testimonials daily 0.75 2022-01-24 https://static1.squarespace.com/static/5d2d0781a227be000152a2db/t/61ef185f9c1f823811374819/1639006109683/ Client Testimonials “Kelsey’s energy is so positive and uplifting I was comfortable right away. This was my first time doing Reiki and she has such a presence about her that made me feel at ease. My experience with her was so calming. Her gentle hands are filled with a healing vibration that relieved my stress, anxiety and put me in a zen transformation. I felt a powerful balance at the end of our session. I will definitely be using Kelsey again in the near future!!” - Brianne P. https://static1.squarespace.com/static/5d2d0781a227be000152a2db/612d7683e9c6cd190ce47811/61b13f743cac7a3de2deb47e/1639006109683/ Client Testimonials “Kelsey’s energy is so positive and uplifting I was comfortable right away. This was my first time doing Reiki and she has such a presence about her that made me feel at ease. My experience with her was so calming. Her gentle hands are filled with a healing vibration that relieved my stress, anxiety and put me in a zen transformation. I felt a powerful balance at the end of our session. I will definitely be using Kelsey again in the near future!!” - Brianne P. https://static1.squarespace.com/static/5d2d0781a227be000152a2db/612d7683e9c6cd190ce47811/612d76a46591c945ea57e899/1630370770359/ Client Testimonials "I had my first in-home private reiki session with Kelsey and it was an amazing experience. Kelsey provided all the provisions to create a safe and comforting space and led the session in an incredibly graceful manner, allowing me to feel guided yet free. I did not know what to expect at first, so I let myself be vulnerable to the healing energy and immediately fell into a meditative state. It resulted in feeling so refreshed, balanced, calm, and at peace during/after the session. This session couldn’t have come at a better time in my life. Kelsey is so talented at what she does and I’m grateful to have gotten to share this experience with her!” - Liezle L. https://static1.squarespace.com/static/5d2d0781a227be000152a2db/612d7683e9c6cd190ce47811/61b13ef42d9197665f07ecfa/1639006064710/ Client Testimonials “I met Kelsey at a retreat where she performed my first chakra balance. She explained everything perfectly and made me feel safe. Since then she has done several house visits for me and has performed chakra balances for me and my family. From her voice, to the sage burning, to the sound bath every detail has been thought of and made for you to feel safe and supported.” - Johana H. https://static1.squarespace.com/static/5d2d0781a227be000152a2db/612d7683e9c6cd190ce47811/61b13e8303987258385b91d4/1639005933017/ Client Testimonials “I didn’t know what to expect from my first reiki session, but Kelsey made me feel comfortable and open in order to receive the energy that I needed. Through her calming presence and expert guidance, I was able to experience the benefits of reiki in just a single session. I highly recommend her services if you’re a beginner to reiki or are looking to deepen your wellness practices.” - Elisa S. https://static1.squarespace.com/static/5d2d0781a227be000152a2db/612d7683e9c6cd190ce47811/61b13d700fad494d262cddd4/1641156352502/ Client Testimonials “Kelsey came to our home to deliver a 90-min Reiki session on my husband and myself individually. We both thoroughly enjoyed the peacefulness of our sessions. Being able to just be present and still allow our body to clear is great testament to a wonderful healer. Thank you Kelsey!” - Jenna L. https://static1.squarespace.com/static/5d2d0781a227be000152a2db/612d7683e9c6cd190ce47811/61ef1794f0bb525ec94570bd/1643059295533/ Client Testimonials “I’d been wanting to try reiki for a few years, and when I met Kelsey I knew it was time! Her presence was so soothing and she explained everything and the benefits. She answered all my questions and I truly felt so amazing afterwards. If you’re looking to trust someone with your energy, look no further!” - Anneliese C. https://www.kelseymullerwellness.com/reiki-sound-offerings daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1631143474044-28X71B7953J3TLWXHCAA/image-asset.jpg Reiki & Sound Offerings - CHAKRA BALANING SESSION: My signature offering, chakra balancing sessions are great way to give yourself an energetic reset through reiki. During a chakra balancing session, universal life force energy is channeled from the practitioner (myself) to the recipient by placing their hands on or near the body, with the goal of restoring energetic balance to the physical, emotional, and spiritual body. All chakra balancing sessions include aromatherapy, gentle breathwork, meditation, and sound healing. Chakra balancing sessions are held at a private healing space in West LA (address provided upon booking) or from the comfort of your own home (travel fees apply). $150 for 60 minutes or $200 for 90 minutes https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630563506283-PITCP61GW9FBTK5ZHOZZ/image-asset.jpeg Reiki & Sound Offerings - DISTANCE REIKI SESSION: Distance reiki can be just as effective as an in-person session, and works according to the ancient principle that we are all made up of energy, and therefore, are all connected across distance and time. In distance reiki, the practitioner connects with the recipient’s energy field through intention and specific distance reiki symbols. Once tuned-in, the healing frequencies of reiki can be shared across any distance in time and space. The reiki will move through your body, healing the areas that need it most, moving out stagnant energy, and restoring balance to your energy centers (chakras). Pricing available upon request https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1631143474044-28X71B7953J3TLWXHCAA/image-asset.jpg Reiki & Sound Offerings - CHAKRA BALANING SESSION: My signature offering, chakra balancing sessions are great way to give yourself an energetic reset through reiki. During a chakra balancing session, universal life force energy is channeled from the practitioner (myself) to the recipient by placing their hands on or near the body, with the goal of restoring energetic balance to the physical, emotional, and spiritual body. All chakra balancing sessions include aromatherapy, gentle breathwork, meditation, and sound healing. Chakra balancing sessions are held at a private healing space in West LA (address provided upon booking) or from the comfort of your own home (travel fees apply). $150 for 60 minutes or $200 for 90 minutes https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630599650356-53T8K8PEX7RXZSO1GI0B/image-asset.jpeg Reiki & Sound Offerings - SOUND HEALING: Experience the benefits of sound healing from the comfort of your home! During a private soundbath, I will use instruments such as crystal singing bowls, chimes, and tuning forks to “bathe” you in healing sound frequencies. All private sound healing sessions incorporate breath awareness, meditation, and aromatherapy; reiki can be added on for an additional cost. Individual or small group sessions available Rates vary based on group size; please email kelseycookwellness@gmail.com for details https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1631143474044-28X71B7953J3TLWXHCAA/image-asset.jpg Reiki & Sound Offerings - CHAKRA BALANCING SESSION: A great way to give yourself an energetic reset! During a chakra balancing session, I will channel reiki healing energy to your chakras by placing my hands on or near your body (whatever you are most comfortable with). The reiki will move through your body, healing the areas that need it most, moving out stagnant energy, and restoring balance to your energy centers (chakras). All sessions incorporate breath awareness, meditation, sound, crystals, and aromatherapy. Chakra balancing sessions are held at a private healing space in West LA or from the comfort of your home. $150 for 60 minutes or $200 for 90 minutes https://www.kelseymullerwellness.com/contact-kelsey daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1631159938514-JU2WBWF8AWEKVLINH9P6/get+in+touch+contact+To+Kelsey+Cook+Wellness.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630600280151-CXPJZL8SKHMU4PED5I2I/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+contact.JPG Contact https://www.kelseymullerwellness.com/yoga-1 daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630600072039-0ZYN24NXBBK4GU6DBXEG/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+24.jpg Yoga - PRIVATE SESSIONS: A great way to deepen your personal practice and transform your body. Together, we will tailor your sessions to your level of experience, goals, and needs. Classes are typically done in the privacy of your own home, but arrangements can be made to schedule sessions at another location. Sessions via Zoom are also available. Starting at $125/hour; 2 people max https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630600072039-0ZYN24NXBBK4GU6DBXEG/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+24.jpg Yoga - PRIVATE SESSIONS: A great way to deepen your personal practice and transform your body. Together, we will tailor your sessions to your level of experience, goals, and needs. Classes are typically done in the privacy of your own home, but arrangements can be made to schedule sessions at another location. Sessions via Zoom are also available. Starting at $125/hour; 2 people max https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630600072741-NWZ536A8VERDMPBLQMTX/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+26.jpg Yoga - SMALL GROUP CLASSES: A unique and fun way to connect with friends and family while contributing to your overall wellness. Classes are held at the location of your choice, which can range from your home to the beach or a local park. Sessions are also available via Zoom. Starting at $150/hour; rates vary based on group size; please email kelseycookwellness@gmail.com for details https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1630600072218-KQ42CE3RJOICIFO9XSF4/Kelsey+Cook+Wellness+Los+Angeles+Reiki+Yoga+Sound+Healing+Nutrition+23.jpg Yoga - CORPORATE CLASSES: Does your office offer wellness perks? Are looking to bring some zen into the stressful day-to-day of corporate life? I offer classes specifically designed to counteract the effects of, and offer relief from, corporate life. Corporate classes are for companies throughout the Los Angeles area, and beyond via Zoom. Starting at $200/hour https://www.kelseymullerwellness.com/credentials daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1631139516436-KG148A5IITXMLYB4DE8R/image-asset.jpg Credentials - YOGA TEACHER TRAINING (RYT-200) I completed my 200-hour yoga teacher training with YogaWorks in March of 2015. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1631139516436-KG148A5IITXMLYB4DE8R/image-asset.jpg Credentials - YOGA TEACHER TRAINING (RYT-200) I completed my 200-hour yoga teacher training with YogaWorks in March of 2015. https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1631139601579-ISEIU3KMZ8F0UGPWKCW9/iin.png Credentials - INSTITUTE FOR INTEGRATIVE NUTRITION (CHC) I graduated from the Institute of Integrative Nutrition (IIN) in 2013 as a Certified Health Coach (CHC). https://images.squarespace-cdn.com/content/v1/5d2d0781a227be000152a2db/1631139919647-8CJP9VSO271NNMJ3RK7Q/goldenlightalchemy.png Credentials - REIKI MASTER I received my Reiki 1 & 2 level attunements in April of 2020 and my Reiki Master level attunement in January of 2021 with April Pfender of Golden Light Alchemy.